Building strength is essential for everyone, regardless of your current level or physical condition. Strength training is not just about gaining muscle; it's primarily focused on neural adaptations. By training your nervous system alongside muscle development, you improve coordination, control, and overall physical performance. This training is for everyone,
no matter your starting point.

Moving freely and feeling comfortable in your body is key to long-term health. Passive stretching alone won’t help if you don’t train your joints to move through a full range of motion. Active mobility training focuses on improving posture, flexibility, and reducing the risk of injury through dynamic techniques. This training is for everyone, no matter your starting point.

Active Mobility

Flexibility Training

These sessions target specific flexibility goals, such as improving splits, backbends, or even contortion-based skills like mastering the scorpion pose. Whether you aim for more basic flexibility or deeper back extensions, this training is designed to help you achieve those goals.

If your goal is to master a solid and steady handstand, I can guide you on this journey. Patience and consistency are key. Like any other form of training, a handstand routine must be properly structured. SMART training principles (Specific, Measurable, Achievable, Relevant, Time-bound) apply to handstand practice, ensuring steady progress.

Handstand

Why Train with Me?

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My Online Training Services are currently not available.

Work in progress!

I help both trained and untrained individuals achieve a more resilient, stronger and available body. By fostering a sense of freedom in movement, I enable my clients to feel good and confident in their daily activities and when learning new skills.

Together, we’ll:

Build strength and resilience
Improve mobility and flexibility
Develop sustainable training habits that keep your body moving consistently
For the more adventurous, master a solid and steady handstand

Client Story

Watch a video testimonial from one of my main clients, who transformed the relationship with his body and confidence through our training together.

Apply to Train With Me

Belu Bergman

Made in Argentina
Based in Miami Beach

Contortionist
Handbalancer
Mover
1:1 Training & Coaching
Group Instructor

About

Train with me
Performances

as an ongoing exploration of body awareness and self-discovery

M O V E M E N T

Train with Me 1:1 — Your Way

Services Offered

Strength Training